As the colouring in trend is sweeping across the globe, more people are discovering the relaxing qualities of this activity. Colouring is a great tool for staying relaxed and de-stress in a demanding and hectic world. Requiring focus on a small scale, it is a refreshing way to practice mindful attentiveness while reigniting your creative side.

Calming Colouring Flower Patterns is the latest addition to the hugely popular Calming Colouring series and takes inspiration from the natural world. There are over 80 hand-drawn illustrations of flowers and plants to bring to life with colouring pens and pencils, offering the perfect temporary escape from the worries and stresses of modern life.

Try for yourself with this free colouring sheet download.